{"id":83181,"date":"2026-02-10T02:31:20","date_gmt":"2026-02-10T05:31:20","guid":{"rendered":"https:\/\/tech.einnews.com\/article\/890945650"},"modified":"2026-02-10T02:31:20","modified_gmt":"2026-02-10T05:31:20","slug":"technology-update-how-to-cut-back-on-screen-time-tech-textiles-and-sports","status":"publish","type":"post","link":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/2026\/02\/10\/technology-update-how-to-cut-back-on-screen-time-tech-textiles-and-sports\/","title":{"rendered":"Technology update, How to cut back on screen time, Tech, textiles and sports"},"content":{"rendered":"<div><img data-opt-id=758893364  fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\"https:\/\/mlmjbqro95r8.i.optimole.com\/cb:bOxR.6a5\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.wpr.org\/wp-content\/uploads\/2026\/02\/AP25197161765790.jpg?ssl=1\" class=\"ff-og-image-inserted\"><\/div>\n<p>Tech expert <a href=\"https:\/\/www.wpr.org\/person\/beth-dangelo\">Beth D\u2019Angelo<\/a> returns to answer your cybersecurity questions and talk about cloud computing, Google\u2019s use of personal intelligence and more. Then, we focus on technology overuse and how you can cut back on screen time with <a href=\"https:\/\/www.wpr.org\/person\/melissa-westendorf\">Melissa Westendorf<\/a>, a clinical and forensic psychologist. Finally, <a href=\"https:\/\/www.wpr.org\/person\/lucy-dunne\">Lucy Dunne<\/a> of the University of Minnesota joins us. She shares how clothing and technology are coming together in sportswear, and how this wearable science is showing up at the Olympics.<\/p>\n<div class=\"wp-block-wpr-segments wp-block-wpr-segments\">\n<h2 class=\"wp-block-wpr-segments__heading\">Featured in this Episode<\/h2>\n<ul class=\"wp-block-wpr-segments__list\">\n<li class=\"wp-block-wpr-segment\">\n<h3 class=\"wp-block-wpr-segment__heading\">Technology update: Answering your questions about cloud computing, news about agentic AI and more<\/h3>\n<div class=\"wp-block-wpr-segment__description is-layout-constrained\">\n<p>We ask a Madison-based IT specialist about cloud computing, a social media site just for artificial intelligence and what you need to know about Google\u2019s AI, Gemini. We also welcome your tech questions about personal devices, data security and more.<\/p>\n<\/div>\n<\/li>\n<li class=\"wp-block-wpr-segment\">\n<h3 class=\"wp-block-wpr-segment__heading\">Screentime\u2019s effect on your health and how to curb technology overuse habits<\/h3>\n<div class=\"wp-block-wpr-segment__description is-layout-constrained\">\n<p>Oftentimes, we look at addiction in the context of a substance: alcohol, cigarettes or caffeine. But what about behaviors that feel uncontrollable, like the habit of refreshing your social media feed every hour? We talk with the co-founder of Wisconsin\u2019s Technology Wellness Center about technology overuse, the effect it has on your health and how to curb screentime habits.<\/p>\n<p><a href=\"https:\/\/www.wpr.org\/news\/wisconsin-lawmakers-consider-age-related-restrictions-apps-social-media\">Related: Wisconsin lawmakers consider age-related restrictions for apps, social media<\/a><\/p>\n<\/div>\n<\/li>\n<li class=\"wp-block-wpr-segment\">\n<h3 class=\"wp-block-wpr-segment__heading\">Sportswear tech at the Olympics<\/h3>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"wp-block-wpr-credits-list\">\n<h2 class=\"wp-block-wpr-credits-list__heading\">Episode Credits<\/h2>\n<ul class=\"wp-block-wpr-credits-list__list\">\n<li class=\"wp-block-wpr-credits-list-item\"> Lee Rayburn\t<span class=\"wp-block-wpr-credits-list-item__role\">Host<\/span>\n<\/li>\n<li class=\"wp-block-wpr-credits-list-item\"> Beth D\u2019Angelo\t<span class=\"wp-block-wpr-credits-list-item__role\">Guest<\/span>\n<\/li>\n<li class=\"wp-block-wpr-credits-list-item\"> Melissa Westendorf\t<span class=\"wp-block-wpr-credits-list-item__role\">Guest<\/span>\n<\/li>\n<li class=\"wp-block-wpr-credits-list-item\"> Lucy Dunne\t<span class=\"wp-block-wpr-credits-list-item__role\">Guest<\/span>\n<\/li>\n<li class=\"wp-block-wpr-credits-list-item\"> Jill Nadeau\t<span class=\"wp-block-wpr-credits-list-item__role\">Executive Producer<\/span>\n<\/li>\n<li class=\"wp-block-wpr-credits-list-item\"> Clara Neupert\t<span class=\"wp-block-wpr-credits-list-item__role\">Producer<\/span>\n<\/li>\n<li class=\"wp-block-wpr-credits-list-item\"> Jeff Robbins\t<span class=\"wp-block-wpr-credits-list-item__role\">Technical Director<\/span>\n<\/li>\n<\/ul>\n<\/section>\n<div class=\"wpr-copyright\">\n<div class=\"wpr-copyright__content\">\n<p><em>Wisconsin Public Radio, \u00a9 Copyright 2026, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.<\/em><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><strong><a href=\"https:\/\/blockads.fivefilters.org\"> <\/a><\/strong> <a href=\"https:\/\/blockads.fivefilters.org\/acceptable.html\"> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"match\">Tech<\/span> expert Beth D\u00e2\u0080\u0099Angelo &#8230; Gemini. We also welcome your <span class=\"match\">tech<\/span> questions about personal devices, data &#8230; founder of Wisconsin\u00e2\u0080\u0099s <span class=\"match\">Technology<\/span> Wellness Center about <span class=\"match\">technology<\/span> overuse, the effect &#8230; for apps, social media Sportswear <span class=\"match\">tech<\/span> at the Olympics Episode Credits &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-83181","post","type-post","status-publish","format-standard","hentry","category-news","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/posts\/83181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/comments?post=83181"}],"version-history":[{"count":0,"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/posts\/83181\/revisions"}],"wp:attachment":[{"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/media?parent=83181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/categories?post=83181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new7.shop\/zerocostfreehost\/index.php\/wp-json\/wp\/v2\/tags?post=83181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}